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CrossFit Pickens

Forging Elite Fitness

Trainers

My wife and I are both CrossFit Trainers and work together at our garage gym.

Recent Posts

  • Wednesday 8-24-16
  • Monday 8-22-16
  • Friday 8-19-16
  • Monday 8-15-16
  • Friday 8/12/16

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  • August 2016
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    Author: admin

    Wednesday 8-24-16

    1.Back squat

    3rm

    2.
    3 rounds 

    12 burpees

    24 sit ups

    48 air squats 

    Posted on August 24, 2016Leave a comment on Wednesday 8-24-16

    Monday 8-22-16

    1.Hang power snatch

    5×3
    2.

    3 rounds 

    25 KB swings

    50 double unders

    25 box jumps

    Posted on August 22, 2016Leave a comment on Monday 8-22-16

    Friday 8-19-16

    1.Hang power clean

    5×3 (as heavy as possible unbroken)
    2.

    10 min amrap

    5 pull ups

    10 wall ball shots

    100 meter sprint 

    Posted on August 19, 2016Leave a comment on Friday 8-19-16

    Monday 8-15-16

    1.

    4 rounds

    400m run

    20 sit ups

    20 push ups 

    (25 min cap)

    Posted on August 15, 2016Leave a comment on Monday 8-15-16

    Friday 8/12/16

    1.”Grace” 

    30 clean and jerks 

    2.

    Single arm DB rows

    3×12 (each arm)

    Posted on August 12, 2016Leave a comment on Friday 8/12/16

    Wednesday 8-10-16

    1.

    Front Squat

    3 rep max

    2.

    3 rounds

    3 min amrap

    5 burpees

    7 DB thrusters

    100 m sprint

    90 sec rest between rounds

    Posted on August 10, 2016August 10, 2016Leave a comment on Wednesday 8-10-16

    Wednesday 8-3-16


    1.

    Deadlift 5 rep max

    2.

    3 rounds
    15 weighted walking lunges

    15 pull ups

    Posted on August 3, 2016Leave a comment on Wednesday 8-3-16

    Friday 7-29-16


    4 rounds 

    3 minutes to complete

    200m sprint

    Max squat cleans (65-135)

    1 min rest 

    Posted on July 29, 2016July 29, 2016Leave a comment on Friday 7-29-16

    Wednesday 7-27-16


    3 rounds 

    25 KB swings

    25 burpees

    Posted on July 27, 2016Leave a comment on Wednesday 7-27-16

    Monday 7-25-16


    3 rounds

    1 min max back squats (95-135)

    1 min max double unders

    1 min max hand release push ups 

    1 min rest 

    Posted on July 25, 2016Leave a comment on Monday 7-25-16

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